Lyra for Every Body
Lyra Level 1
Also known as the Aerial Hoop, students will gain strength, flexibility, and grace while working on skills that include mounting into the metal hoop, spinning, and dismounting from this circus apparatus. Classes begin with a 30 minute, intelligent, floor based warm up and are followed by aerial conditioning in the apparatus. Students will be given a progressive flow to work on that will leave them feeling circus ready. 3 people per hoop. Classes are 75 minutes.
FAQ’s and Classroom Etiquette
*Please arrive on time. If you are more than five minutes late, the instructor will not permit you in to the class. You forfeit the class and no class credit will be granted. Plan accordingly.
*Cancellation policies are strictly enforced. You must cancel within the 12 hour window to save your credit. Any classes cancelled outside of that window will be charged, this policy applies to all class passes.
*No lotion or perfume at all. Lotion will make you and your pole partners slip off of the pole. Perfumes stain the fabric and linger in the silks. We love the way you smell in your street clothes, come all natural.
*Proper attire is necessary for training smart and effectively. For Lyra and Aerial classes, spandex leggings are preferable to protect the knees. For Pole classes that involve mounting the pole, please bring shorts and plan to wear a sports bra. Heels are welcome in all of our fluidity and flow classes.
*No Video recording during classes. Cell phones must be put away while training. This is distracting to the instructors and the other students. We realize that you want to document your gains and will almost ALWAYS give you five minutes at the end of class to grab a quick video or a picture. If you post on social media, please tag The Body Art Barn or Embody Pole Dance.
*All classes are co-ed. The Aerial Hammocks hold up to 2000 pounds.
*All questions and concerns should be directed to firstname.lastname@example.org. Immediate responses to social media messages cannot be guaranteed.
Book A Class
If you have questions contact Michelle Dawson: email@example.com