Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. Oh, and the best part.. you’re sweating and finished in an hour!
A few important notes:
*Please arrive on time. If you are more than five minutes late, the instructor will not permit you in to the class. You forfeit the class and no class credit will be granted. Plan accordingly.
*No lotion or perfume at all. Aerial Arts are all about Alchemy. Lotion will make you and your pole partners slip off of the pole. Perfumes stain the fabric and linger in the silks. We love the way you smell in your street clothes, at the barn, come all natural.
*Proper attire is necessary for training smart and effectively. Don’t be shy. Safety before Ego! We’re all One!
*No Video recording during classes. Cell phones must be put away while training. This is distracting to the instructors and the other students. We realize that you want to document your gains and will almost ALWAYS give you five minutes at the end of class to grab a quick video or a picture. If you post on social media, please tag The Body Art Barn! A little love goes a long way!
*all classes are co-ed.
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If you have questions contact Michelle Dawson: email@example.com