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Sculpt Your Body With
Barre
A multi-genre fitness class

Ballet Meets Bootcamp!

In this all levels class we use the techniques of dance, yoga, pilates, and prop based weight training to sculpt your whole body into an efficient machine that will leave you feeling strong and graceful.

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Barre 

Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. Oh, and the best part.. you’re sweating and finished in an hour! Now offered early am on Friday mornings as well! 

Schedule

FAQ’s and Classroom Etiquette

*Please arrive on time. If you are more than five minutes late, the instructor will not permit you in to the class. You forfeit the class and no class credit will be granted. Plan accordingly.

*Cancellation policies are strictly enforced. You must cancel within the 12 hour window to save your credit. Any classes cancelled outside of that window will be charged, this policy applies to all class passes.

*No lotion or perfume at all. Lotion will make you and your pole partners slip off of the pole. Perfumes stain the fabric and linger in the silks. We love the way you smell in your street clothes, come all natural.

*Proper attire is necessary for training smart and effectively. For Lyra and Aerial classes, spandex leggings are preferable to protect the knees. For Pole classes that involve mounting the pole, please bring shorts and plan to wear a sports bra.  Heels are welcome in all of our fluidity and flow classes.

*No Video recording during classes. Cell phones must be put away while training. This is distracting to the instructors and the other students. We realize that you want to document your gains and will almost ALWAYS give you five minutes at the end of class to grab a quick video or a picture. If you post on social media, please tag The Body Art Barn or Embody Pole Dance. 

*All classes are co-ed. The Aerial Hammocks hold up to 2000 pounds.

*All questions and concerns should be directed to info@thebodyartstudio.com. Immediate responses to social media messages cannot be guaranteed. 

Book a Class

845-662-5604
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If you have questions contact Michelle Dawson: info@thebodyartstudio.com